Psychotherapy provides a safe and controlled environment where anger issues can be explored. Every human being experience anger, it is part of being human. It is a very important emotion and informs us that all is not well. Sometimes this can be as a result of not being able to speak up for ourselves, or not being able to say no. If ignored it can build up like a volcano and erupt when least expected. Anger can be addressed and managed in a way that allows us to be our authentic self. When anger is not dealt with it can destroy relationships and lives.
